Fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. Edible fruits in particular have long propagated using the movements of humans and animals in a symbiotic relationship that is the means for seed dispersal for the one group and nutrition for the other; in fact, humans and many animals have become dependent on fruits as a source of food. Consequently, fruits account for a substantial fraction of the world’s agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings.
In common language usage, fruit normally means the seed-associated fleshy structures (or produce) of plants that typically are sweet or sour and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries. In botanical usage, the term fruit also includes many structures that are not commonly called ‘fruits’ in everyday language, such as nuts, bean pods, corn kernels, tomatoes, and wheat grains.
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Apple :
An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
Benefits Of Apple :-
#1 Helps keep teeth healthy and white. …
#2 Decreases the risk of diabetes. …
#3 Keeps the heart healthy. …
#4 Prevents gallstone formation. …
#5 Beats constipation and diarrhea. …
Banana :
A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called “plantains”, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. The fruits grow upward in clusters near the top of the plant.
Benefits of Banana :
#1 May improve digestion: …
#2 Helps to improve heart health: …
#3 Helps to build lean muscles: …
#4 Supports bone health: …
#5 Helps muscles to recover after exercise: …
Grapes :
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters.
Benefits of Grapes :
#1 High in antioxidants. …
#2 May have anticancer effects. …
#3 May protect against diabetes and lower blood sugar levels. …
#4 May benefit eye health. …
#5 May improve memory, attention, and mood. …
Papaya :
This article is about Carica papaya, the widely cultivated papaya (also called papaw or pawpaw), a tropical fruit plant. For the mountain papaya (Vasconcellea pubescens) of South America, see Mountain papaya. For the Eastern North American tree (and fruit) called “pawpaw”, see Asimina triloba. For other uses, see Papaya (disambiguation).
Benefits of Papaya :
#1 Helps In Increasing Height.
#2 Helps In skin glowing.
#3 Anti-cancer Properties
#4 Maintains Heart Rate .
#5 Highly Nutritious.
Orange :
An orange is a fruit of various citrus species in the family Rutaceae (see list of plants known as orange); it primarily refers to Citrus × sinensis, which is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. The sweet orange reproduces asexually (apomixis through nucellar embryony); varieties of sweet orange arise through mutations.
Benefits of Orange :
#1 Protects your cells from damage.
#2 Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
#3 Makes it easier to absorb iron to fight anemia.
#4 Boosts your immune system, your body’s defense against germs.
#5 Slows the advance of age-related macular degeneration ( deficiency in eye visibility. )
HEALTHY FRUITS AND THEIR BENEFITS 